Most CrossFit gyms do not publish their WODs in advance to keep their workouts interesting and varied. Since I travel a lot and work out of my home gym and 2 local boxes – it takes more thinking to make sure the programming is consistent and effective.
I decided to to put together a monthly schedule following good programming practicing from the various certs and great boxes I visited.
My program is on a 12-day cycle through a combination of monostructural, gymnastics and weight days. It also integrates the Wendler strength I follow and the CrossFit Endurance time trial and interval training on recovery days.
When I do drop in other boxes I can easily swap out the programmed day and augment any missing element (like lifting). The monthly program will always be filed here.
Skill
Handstand Pushup 5 x 3
WOD
1M run
Cash-Out
150 Burpees [800 of 2,000]
TAMAS HEVIZI
My Other Blogs
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This is my Crossfit Journey.
I work in High Tech & Private Equity
I relax with Family and Travel.
I WOD wherever I go as long as I can. 
My Home & Favorite Boxes
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My CrossFit Certificates & Tests
- CrossFit Level 1 Trainer
- Primal Blueprint Level 1 Expert
- CrossFit Olympic Lifting Trainer
- CrossFit Endurance Trainer
- CrossFit Mobility Trainer
- CrossFit Judges Course
- CFDV Level One & Level Two Test
Contact: tamas @ rxthewod.com
