Burpeed Away

The 20-day 100-burpee-a-day challenge starts today as I longingly think back to the double under challenge. Still, after this there will be 20-day muscle up and handstand pushups challenges so on balance – this will be great.
Back in my normal timezone – all geared up for the fall season as the kids went back to the soccer qualifiers. Started using WithFit as my WOD tracker – it seems most other trackers are geared towards boxes and athletes who go to a single box. Anyway, I will report back on how it works for me… Update: WithFit actually stopped developing the product. I’m glad I didn’t load all my history in there. Super great concept. Too bad…
Cash-in
100 burpees
Strength
– Wendler Clean 5-5-5 @ 165#
MetCon “Helen”
3 rounds:
– 400m run
– 21 kettlebell swings 53#
– 12 pullups
[10:10 PR]
Cash-out
3 Muscle-ups