Of all the major capitals of Europe, Vienna still feels the most like an imperial city. From horse-drawn carriages through timeless cafes (arguably the best in the world) to palaces still occupied by old dynasties… Also another day in the Marriott Vienna gym making the best of it. The ceilings were so low that my double unders were scraping them…
Cash-in
Double Unders: 150
[Max unbroken:35]
Standing: 6,950 of 10,000
MetCon
3 rounds
– 20 KB swings 53lbs
– 20 pushups
[3:14]
Strength
3 rounds of 5 DL @ 225 lbs
then:
3 rounds
– 10 cleans @ 135
– 10 front squats @ 135
Endurance Drills
8x100m sprint
