It is incredible how Longwood Gardens can fill up at 9pm on a Friday night in 90F heat. The arboretum alone wouldn’t attract the crowd so they created probably the largest floral-themed light installation in the world. Spending the night walking through the light forest was like landing on another planet. Well worth the trip to the outskirts of Philly…
The heat will reach 110F (43C) tomorrow and already getting close today – so I stayed within the confines of our air-conditioned corporate gym. I have to admit, these are the days the garage gyms are at a disadvantage. Or maybe I’m getting softer…
Skill
Lots of double unders (700 of the 10,000 done)
Strength
Wendler Clean 5-5-5 [145+]
MetCon
6 rounds
– 250m row
– 8 push presses 95lbs
– 8 ring dips
– 8 burpees
[TIME: 18:10]
Cashout
Carry my daughter [75lbs] 1 mile in the light forest…
Very ?ell made. I w?nt to buy molre from t??s seller.