Against the Grain in the Heat

As temperatures today in Philly exceeded those on the equator and the power grid got stretched to its limits, I joined my fellow Americans in turning up the air-conditioning another notch. Judging from the arctic temperatures some shopping malls created today, my carbon impact was still modest…
Today I’ve also been grain free for a year now. It so happens that after a year without breads, grains, starches, sugar I did not keel over in sugar cravings and most days I go 16-18 hours every day without food just as other LeanGains athletes.
Hiding in the cool cave of my basement gym I knocked out a random workout from the fantastic WodShop site.
Skills
– stringing muscle ups
– max pullups: 41
Strength
Wendler Deadlift 5-5-5 [315+]
MetCon
2 rounds (1 to 12 then back to 1)
– 1 clean & jerk 145 lbs
– 2 kettlebell press each arm (1 pood)
– 3 handstand pushups
– 4 dumbbell thrusters (35lbs)
– 5 burpee box jumps
– 6 sit-ups with wall balls (20lbs)
– 7 split squats
– 8 pullups
– 9 sumo deadlift high pull (70lbs)
– 10 knees to elbows
– 11 kettlebell swings (1 pd)
– 12 squat jumps
[TIME: 8:51]
DU: 800 of 10000