Time Capping Vegas

We seem to have reached our 4-day time cap for Vegas tolerability. When the taxi lines are only exceeded by the breakfast queues it is time to leave… The local box is hosting an L1 cert today so it is back to GloboGym at the hotel. Speaking of which, it is astonishing how many trainers recognize CrossFitters in their gyms (what? not everyone is wearing Inov-8s?), but it does very little to change the layouts of these gyms. It is better to stare at rows of machines than to mess with tradition… Although remember, treadmills were originally invented as a form of prison punishment and forced labor, not to improve fitness…
Strength
Wendler trifecta – light deload week
10 double unders in-between sets
– shoulder press 5-5-5
– bench press 5-5-5
– clean  5-5-5
Conditioning
5 rounds for time:
– 10 pullups
– 10 double unders
– 10 pushups
[TIME: 5:15]
Endurance
4x200m row to find fastest time
[Fastest: 0:35]