I’m convinced that Dubai was much colder than this. A day trip to the Valley of Fire in Nevada is more than any of us deserved… But at least it inspired an extreme WOD that I survived and felt good about.
Valley of Fire WOD
AMRAP for a set distance of 3-5 miles
(Rx temperature is 110F / 43C or above)
– 1 minute all out sprint
– next 30 seconds: 10 pushups and walk
Every 5 minutes: 10 handstand pushups
[SCORE: 16 rounds – Scaled to 92F/33C in Cedar City, UT]
Wow, kudos to you! Yes, the park can definitely be brutally hot in the summer, but it is always beautiful.