I decided to have a couple of longer workouts before the 12-hour flight tomorrow night to Dubai. This way my body will crave the rest and ignore the design flaws of the airline seats… Looking forward to my drop-ins at CrossFit Lifespark in the 100F heat…
MetCon “Crazy Eights”
8 rounds for time:
– 8 Double Unders
– 8 KB swings 40 lbs
– 8 box jumps 24″
– 8 ball slams 20 lbs
– 8 jumping lunges
– 8 knees to elbows
– 8 hand release push-ups
– 8 sit-ups
[TIME: 27:09]
Endurance
4 rounds of
– 500m row
– 400m run
[TIME: 22:40]
