I’m in Toronto for an investor dinner and it turns out to be the week of Canadian Musicfest. My hotel was swarming with musicians and I just had some amazing cool jazz planing in the elevator by two guys. There are over 400 rock bands floating in the city and there are concerts everywhere. I also had an awesome dinner with our private equity clients at Bymark Restaurant. This place has some great food.
Before all that I got to work out with some of the roadies of the bands and one of them caught on to the tabatas very well…
Combined Endurance + Metcon
– 1000m row
– Tabata pushups (8x20sec work, 10 sec rest) – 136
– Tabata situps –
– Tabata squats – 100
– 1000 m row
TOTAL TIME: 19:46
