Olympic Lifts and Sandboarding

This weekend I get to work on my Olympic Lifts for real, hanging our with coach Burgener’s best. It may have been easier perfecting these lifts in high school but I’m told it is never too late… Rest day today before the Cert Weekend.

I also started planning the CrossFit extreme additions around my spring and summer business trips. I’m most looking forward to Sandboarding the dunes of Dubai. That will have to be awesome… I will get to compare it against the fresh powder in California next weekend.

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