Adding endurance sessions to the daily WOD makes it a lot more fun. Instead of running, today I took advantage of the unused C2 rower in the company gym. Also Speal’s handstand pushup efficiency tips helped me get to sets of 5 from my usual 1-2.. Now I’m almost looking forward to those…
Skill
– Handstand pushups 5×5 sets
MetCon
Tabata double unders
Endurance
10 x 30 sec rowing @ 1:40, 1 minute rest in between
