There is always something special about benchmark girls. In the world of the Constantly Varied, they are as predictable and consistent as it gets. Yet, they always teach us some new lessons… CF KOP had Cindy today and I had my eyes set on 20 rounds and got my lesson on pacing. First 5 rounds in 2.5 minutes, next 5 in 4.5 mins. Then 5 in 6 minutes and almost done in 7 with the last 5 rounds for my goal, but not quite… They sure know how to wear you out.
WOD “Cindy”
As many rounds as possible in 20 minutes:
– 5 pullups
– 10 pushups
– 15 squats
SCORE: 19 rounds + pullups/pushups (new PR)
