In the endless but rewarding struggle to turn ourselves into the balanced human of sprinter, lifter and gymnast there are some necessary pit-stops along the way. One is that we’ve gotta practice good form. A lot. While anyone can learn how to run in an hour, you can’t learn how to snatch heavy in the middle of a WOD. As I learned today.
‘Strong without Form’ doesn’t work. Great spirit in the gym today though as over 60 of us were lined up for the morning Open WOD…
WOD 12.2
As many snatches of the sequence as possible:
30 snatches @ 75 lbs
30 snatches @ 135 lbs
30 snatches @ 165 lbs
AMRAP @ 210 lbs
SCORE: 30@75 in 2:16 and then failed the 135s
