While this may not be a natural remedy, intense midday workout proves to be my cure for jetlag. It is very hard to fall asleep when you’re trying to beat the clock or have some weight hanging overhead…
Skill
Handstand pushups
Double unders – finally broke 20 continuous double unders then broke the rope…
Strength (Wendler)
Snatches – 75-85-95
Overhead Squats – 85-95-105
Metcon
500m row then 2 min maxes of sit-ups and pushups
SCORE: 1:50, 78, 105
