Digging around in the old CF archives I found a neat benchmark workout called Jonesworthy named after Gym Jones which by the looks of it a tough gym for firebreathers… My January travel downtime is coming to an end soon and I’m looking forward to visiting some boxes in Asia and Hawaii. In fact, the first WOD in the CF Open will be at Crossfit Upcountry in Maui. I can’t wait…
Strength
Wendlers 5 – Overhead Squat
Wendlers 5 – Shoulder Press
WOD “Jonesworthy”
6 rounds for time:
– Squat: 80-64-50-32-16-8
– Kettlebell swings: 40-32-25-16-8-4
– Pullups: 20-16-12-8-4-2
TIME: 23:03
