This may be my most memorable WOD yet. Today CF KOP organized a workout of global proportions. We connected our gym via Skype to Kandahar CrossFit in Afghanistan for a joint Hero Workout. We were joined by dozens of kids from Steve’s Club – an amazing organization bringing fitness to inner-city youth. All in all close to a hundred of us from two continents set out for 20 minutes of web-enabled celebration of fitness. We also sent -per their request – a most needed set of supplies to the soldiers after the workout: gym chalk….
HERO WOD “Jack”
As many rounds as possible in 20 minutes:
– 10 push presses (115lbs)
– 10 kettlebell swings (55lbs)
– 10 box jumps (24″)
SCORE: 6 rounds @ 95 lbs
