Rest days now become skill days as the CF Open gets closer. Today was super busy as SAP revs up for another amazing business year. Fortunately my office gym was perfect for today’s session except for the gymnastics rings that I can always do at home…
Strength
Deadlift 1-1-1-1-1 – max 375 lbs
Snatch – Wendler 5-3-1 – 75/85/95 lbs
Skills
Rowing 500m – 1:49
Double Unders max strings – 20 rounds – max 11
Handstand pushups – 10
Free Handstand – 11 sec
Muscle Ups – 10
L-Sit – 23 sec
Pistols – 10
