Today was Prep Day with focus on skills and lifts…
LIFTS: (focus on form with 95lbs)
– snatch
– clean & jerks
– overhead squats
– front squats
MOVEMENTS:
– muscle ups
– pistols
– handstand pushups (finally full range !!!)
– L-sit, double unders
– KB swings
Whenever I think my practice is tough – I think of the boys and girls at CrossFit Kandahar:
