After weeks of travel, today I finally got to work out from home base at CrossFit KOP. We were doing one of my favorite WODs, Angie. It was great having the team back for the New Year and the energy was definitely 2012! Afterwards I found great Paleo selections at California Pizza Kitchen including the roasted veggie salad with salmon.
WOD “Angie”
For time:
– 100 pullups
– 100 pushups
– 100 situps
– 100 squats
TIME: 22:16 Rx
