We’ve gotten used to the spring skiing conditions at Beaver Creek – sunny, warm, icy and no new snow. The runs are at least fast and still fun. One more such day before heading back East… Eating Paleo has been quite a challenge in Beaver Creek as almost everything comes on a bun or on a pile of pasta or fries. Two of the restaurants had only one kind of vegetable to substitute their starch: asparagus. Needless to say, I ate a lot of asparagus this week…
Strength
– Bench Press 1-1-1-1-1 – 200 lbs
Skills
– Handstand Pushups – 15 (kip)
– Double Unders 5 x 4 DU (getting there…)
WOD “Tabata Half”
[8 x 20sec on, 10sec off]
– Tabata pushups – total: 140, min: 15
– Tabata situps – total: 108, min: 12
[Tabatas are always harder than they look…]
