Long Night WOD

We had a great investment event last night in Mayfair and we stayed out late at the Dorchester. While it served the business great, it did not bode well for my morning workout. I opted for the lunchtime WOD and still I learned all the reasons pubs and CrossFit don’t mix well… Tonight we’re off to the theatre district to watch BackBeat.
Warm-up
– 800m run
– 5 x turkish get-up 35 lbs
– 10 kettlebell swings 35 lbs
– 20 squats
Skill/Strength
– 3 x 6 Bulgarian Split Squats – 95lbs
– 3 x max Goblet Squat hold (35 lbs)  – 60, 64, 40 secs
– Snatch practice
Finisher
8 min AMRAP:
– 20 kettlebell swings – 45 lbs
– 20 wall balls
SCORE: 2 rounds + 5 rep