Beijing Heaven & Hell Week is secure! I’m flying back home today. Overnight pollution shot up to highest levels (420), but this morning’s rain will clean it all up. This weekend Beijing will be as good as new. With a great conference behind me and some new friends from Chinese business and investment world – this trip was a great success. After my fourth time this year in China I’m even more amazed by the people and culture here.
During the last WODs today I reminded myself that tomorrow is Rest Day. About time…
Day 7 WOD 1
Warmup – handstands, double unders, Samson stretch
ANGIE
– 100 Pullups
– 100 Pushups
– 100 Situps
– 100 Squats
TIME: 17:30 PR
Day 7 WOD 2
– 5 free handstands
– 5 handstand pushups
20 MANMAKERS TIME: 3:53 @2x25lbs
I’m looking forward to resting on the plane….
