My week in Beijing is almost over. The conference was awesome and it was amazing to meet people from all over China. There are 220 cities with over a million residents and some of the things I’ve seen seem only the beginning of their amazing transformation. Speaking of transformation, the smog returned this week and the surrounding buildings are barely visible.
Today’s 2 WOD combo went slower as muscle fatigue is setting in…
Day 6 WOD 1
Warmup Handstands, double unders
ANNIE
50-40-30-20-10 of:
– double unders
– situps
TIME: 12:30 with 3x singles. I lost my double unders to fatigue…
Day 6 WOD 2
2 min max situps: 53
– 100 pushups: 3:35
I was going to do 100 cleans but my shoulders wouldn’t play along…
