There is an important lesson about coupling ‘Murph’ with another WOD: Don’t. Especially when your location’s air quality index is at 3 times the unhealthy level. That said, these workouts remind me how much more is in the tank… Even though my shoulders were shot before starting ‘Jack’.
Day 5 WOD 1
Warmup (Burgener, double under, handstand)
MURPH
– 1 mile run
– 100 pullups
– 200 pushups
– 300 squats
– 1 mile run
TIME: 50:53
Day 5 WOD 2
2 min max squats: 41
JACK
As many rounds as possible in 20 mins:
– 10 push presses
– 10 Kettlebell swings
– 10 box jumps
SCORE: 10 rounds
