Today We Jump. That could have been the motto for today’s workout instead it became the ominous “widowmaker”. For good reason too. What a way to finish a day of back to back conference calls!! Whenever I see people jogging I think they could just do 100 burpees or box jumps. Twice the value in half the time. 🙂
WOD “Widowmaker”
As many rounds as possible in 15 minutes:
– 5 burpees
– 10 box jumps (20/25″)
– 15 double unders
SCORE: 7 rounds (Rx)
Skill Training
– Muscle Ups (yay!)
