Since I was up at 4am this morning I went for a journey to find the CF Hong Kong gym. It was ‘right behind’ our hotel but as luck would have it so was a small mountain… With the help of Hong Kong’s great underground system I found the club at one of the subway exits…
CrossFit Asphodel is a great gym on the 11th floor of an old warehouse building. Great athletes, cool views and all the barbell we ever need…
Strength
2-2-2-2-2 Shoulder Press (122.5 lbs)
As many reps as possible in 60 seconds:
– 220lb dead stop deadlifts
SCORE: 19
Partner WOD
As many reps as possible in 10 minutes:
– 200m row
– one arm dumbbell thrusters (33lbs)
SCORE: 197 — Col and I came in first 🙂
