Another morning in New York before I’m heading home. While still thinking about the outstanding dinner at Per Se last night (gotta be one of New York’s best and paleo compliant…), early dawn finds me facing a modified benchmark test. After yesterday’s 250 squats this now seems menacing…
Warm-up
– 800m run
– 36″ box jumps
WOD “Cindy’s with a Jerk”
10 rounds for time:
– 1 clean and jerk 95lb
– 5 pullups
– 10 pushups
– 15 squats
TIME: 13:47
Probably one of the few days left for a WOD at the pool
