Another great day in Washington as we wrapped up our trip. 6:15am found me at CF Balance again where Danielle (a 2009 Crossfit Games competitor) gave us a tough lesson in stamina and technique. Like never to scale handstand pushups with plates but do full range of motion on box pushups instead…
WOD “Diane”
21-15-9 reps
Deadlifts 225#
Handstand pushups
TIME: 6:50 (scaled HSPU – box)
Cashout
50 Strict Toes to Bar (oh, the joy…)
