I had a great visit at Crossfit Balance in DC. One of the rules they have at this box is “Everybody does Double Unders” – a lot to learn for me in that department… Great spirit and outstanding athletes in the 6:15am class and the club is very welcoming to drop-ins (which is not the case elsewhere in DC).
Skill Work for 15 minutes
- Snatch Progressions/Snatch Balance
- Pull-up/Push Ladder
5-4-3-2-1 Pull-ups
10 Push-ups
WOD “Annie”
50-40-30-20-10
Double-unders
Ab Mat Sit-ups
TIME: 6:08 with tuck jumps (next time full double unders…)
