I got up early to make the 6am WOD at Crossfit Palo Alto which was only impressive until I realized there was also a 5am class. And more people were there than at 6. With a lot more energy…
Everyone at CFPA keeps a personal WOD journal and follow a rigorous warm-up regimen. Very disciplined setup Tim created here.
Skill
Weighted pullups 5-5-5-3-3
20-25-25-30-35lb
WOD
For time:
50-40-30-20-10 double unders
30-25-20-15-10 kettlebell swings 24/16kg
TIME: 11:20 with 3x single unders
Every visit to the Bay Area for me has to include breakfast at ‘Stacks’ before heading to the midmorning flight back to Philly. That was full scale post-workout Paleo…
Then I was driving 10 mph on 101 heading to the airport and quickly remembered why I moved East after living here for a decade.
