Like deadlifts and ring work two days in a row… Great minds seem to think alike. That’s how Crossfit NYC had a workout crushing the same sore bodyparts that CF KOP wore out yesterday.
Warmup
– 2 length bear crawls
– 2 length duck walks
– 2 length spike walkouts
– shoulder mobility exercises
Skill
1-1-1-1-1 Deadlifts @ 315lb
Wasn’t going to max out before JT…
HERO WOD “JT”
21-15-9 of
– handstand pushups (2 plates)
– ring dips
– pushups
TIME: 15:07
Now it’s endless meetings in New York…
