Today was definitely a page off the bucket list. I went to the Mutianyu section of the Great Wall in China that has fewer tourists and incredible views. The landscape around us was simply breathtaking. I climbed about 3K section of the wall with the steepest stairs I ever remember. I certainly counted that as the best warm-up ever! In the evening back at the hotel I was so energized I doubled my plan for the WOD.
Warm-up
Climb 3km of the Great Wall
Strength
5-5-5-5 of Push Presses
75-120-120-120#
WOD
3 rounds for time of
– 7 ring dips
– 14 DB push presses 35#
– 21 situps
TIME: 4:39
Cash-Out
100 Overhead Squats (20# bar). Ouch. I needed that.
CFKOP represents on the Great Wall...
Street vendors at the Great Wall
