Doing the Main Site WOD today. I had to rearrange the local gym to set up the rings but they fortunately had a squat rack that everyone else is only using for bench press…
WOD “Gator”
Eight rounds for time of:
– 185 pound Front squat, 5 reps
– 26 Ring push-ups
I started with 185# but scaled to 135# after the first round…
TIME: 14:11
I can sure feel those squats!!!
