I was inspired by my home club’s WOD yesterday and decided to go for it given I had a full gym here in Hungary. Since I wasn’t kicked out after bringing in my own kettlebell and boxjumping on the benches, I was ready for a great day.
Buy-In
– 10 weighted dips (55#)
– 5 weighted pullups (55#)
– 10 headstand pushups (scale)
WOD
– 30 Hang power cleans (115#)
– 60 KB swings (55#)
– 20 Hang power cleans (115#)
– 40 KB swings (55#)
– 10 Hang power cleans (115#)
– 20 KB swings (55#)
RX at 24:45
Really tired at the end. I’m contemplating switching to 3 days on 1 day off CF schedule and use the off day for skills sessions…
