Yesterday’s rest helped a lot with my heel challenges. Went to the beach early morning with a kettlebell in hand and a WOD was born… (I found a gym shop back in Hungary willing to cut me a deal on some overstock dumbbells and a kettlebell for the trip).
Warm up
– 400 m run on the beach pebbles
– plyometric pushups
– bench dips
WOD
5 rounds for time:
– 10 bench jump (~22in)
– 20 kettlebell swings (16kg)
SCORE: 7:41
Cash Out
3×400 run on the beach.
Good hiking day on Cres Island to get a real warm down…
