TAMAS HEVIZI
My Other Blogs
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This is my Crossfit Journey.
I work in High Tech & Private Equity
I relax with Family and Travel.
I WOD wherever I go as long as I can. 
My Home & Favorite Boxes
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My CrossFit Certificates & Tests
- CrossFit Level 1 Trainer
- Primal Blueprint Level 1 Expert
- CrossFit Olympic Lifting Trainer
- CrossFit Endurance Trainer
- CrossFit Mobility Trainer
- CrossFit Judges Course
- CFDV Level One & Level Two Test
Contact: tamas @ rxthewod.com
Tag Archives: Main
WOD – 06.30.2011
Last WOD at CF-Heidelberg (Many thanks Johann and Gregor) 10-9-8-7-6-5-4-3-2-1: Deadlifts 120# Each turn: 100 m run 10 toes to bar Time: 24:04 TweetFacebookLinkedInTumblrStumbleDiggDelicious
WOD – 06.29.2011
WOD as guest of CF Heidelberg 3 rounds for time of – 10 snatches – 15 jackknives RX: 6:16 TweetFacebookLinkedInTumblrStumbleDiggDelicious
WOD – 06.28.2011
At CrossFit This Week 5 Rounds of: 5 – Sumo-deadlift High Pull 10 – Push Jerk 15 – Overhead Squat HOTEL WOD For time: – 100 Jumping Jacks – 75 Air Squats – 50 Pushups – 25 Burpees TweetFacebookLinkedInTumblrStumbleDiggDelicious
WOD 2 – 06.27.2011
Enjoying the hospitality of CF Heidelberg. NICOLE 10 min AMRAP: 400 m sprint Max Pullup BONUS + 3 rounds of max rep handstand pushups + cashout max rep GHD situps TweetFacebookLinkedInTumblrStumbleDiggDelicious
Morning WOD – 06.27.2011
In Heidelberg, Germany this week listening to the Army’s 107.3FM… Cool town. Morning WOD at Hotel 100 25# dumbbell snatch Cash out: 8x100m sprint under 30sec TweetFacebookLinkedInTumblrStumbleDiggDelicious
