RX THE WOD

My CrossFit travel gear

Posted on June 24, 2011 by

This is the basic kit I take along. Rollerblade only for London for Wednesday skate nights in Hyde Park. The speedrope and TRX go everywhere…

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Setup guide for EXF rings

Posted on June 24, 2011 by

If you are struggling to set up your rings when traveling – this guide can help. Now just find something to hang from in the hotel without being thrown out…

EXF Rings Setup Guide from Tyler Hass on Vimeo.

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My favorite crossfit promo video from 2010

Posted on June 24, 2011 by

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Team WOD – tough!!!

Posted on June 24, 2011 by

Our team came in #1 today in 30:28 for

– 2000m row
– 200 front squats (135#/95#)
– 150 DB push jerk (35#/25#)
– 100 pullups
– 2000m row

Totally brutal.

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New speed rope!

Posted on June 23, 2011 by

I hated doing jump ropes and couldn’t do double unders until I found this. The Ultra Speed Cable jump ropes are amazing. Doesn’t get tangled, fits in any bag and fast. Like very…