Category Archives: WOD

I thought today was going to be an easy day. I know, I know, we’re always playing all-out, right? But I thought that anyway. I was wrong. Bear crawls and dumbbell lunges are sneaky. I will not underestimate programming at … Continue reading →

By the time I got home from work and had the kids off the soccer field or karate it was already pitch dark. This actually reminded me how different CrossFit makes rationalizations… In the old days convincing myself to do … Continue reading →

When doing CrossFit, we are often sore, but most of us rarely notice. Working through injuries is a different matter and everyone deals with it their own way. Some rest, some scale the workout to reduce or eliminate load on … Continue reading →

Having done Wendler for 3 cycles now I still see improvements with some lifts while others plateau. Just as he predicted. CrossFit Delaware Valley has a great way of cycling through various strength methods to make sure athletes break through … Continue reading →

After a month of self-programming I will return to the Boxes on my own terms. It means that I will continue designing my monthly structure of workouts with the combination of mono structural, gymnastics and weights based on HQ/CFE guidelines. … Continue reading →