Category Archives: WOD

Today it is pouring rain in the Philadelphia area. I remember in my running days this would have spoiled the weekend, when I was trying to clock 30 miles in 3 days. Now I can stay indoors and probably generate … Continue reading →

Endurance workouts are very important for stamina and particularly effective if performed at very high intensity. No leisurely jogging or cycling around town… For me, nothing beats tabatas. There is something uncanny about the 20 second work with half the … Continue reading →

The time has finally come when my 9-year old finally beat me in a WOD… She was in heaven and I will probably not hear the end of this… And I could not be happier seeing my girls falling for … Continue reading →

Ridley Park was colder than usual which is a sign of what winter workouts will be like. Fortunately doing bench presses suspended on a elevated bench with fair amount of running tends to fix shivering… It was great watching Team … Continue reading →