Category Archives: WOD

Busy Day WOD

Posted on September 10, 2013 by

It is one of those days. I managed to squeeze in a WOD but programming got cut shorter than I had hoped. Even CrossFitters get overwhelmed, right? Baseline: 3 rounds – Run 200m, – 10x back squat (45#), – 10x … Continue reading →

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My New CF Home at CrossFit Harmony

Posted on September 9, 2013 by

It took me over 2 years of CrossFit to finally have a box within 5 minutes of my home. Instead of commuting 30-45 minutes each way to a box, I can have a great WOD and stay productive at work … Continue reading →

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Spartan in the Pool

Posted on September 7, 2013 by

I have two weeks to go until the Spartan Beast in Vermont which also serves as the Spartan World Championship for those truly elite runners. It will surely be a lesson in climbing some crazy mountains. We were advised to … Continue reading →

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Swimming as Mobility

Posted on September 6, 2013 by

This may be obvious to all swimmers but I never realized how effective swimming can be as a mobility tool. I had some persistent upper shoulder flexibility issues and soreness since the last race. Today’s swim seemed to have healed … Continue reading →

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Swimming as a WOD

Posted on September 4, 2013 by

In the last 2 years I had no swimming in my WODs. Not a single meter. Which is a great reminder that the original CrossFit prescription asks for ‘constantly varied’ and ‘new sports’. Doing pullups 150 days out of a … Continue reading →