Category Archives: WOD

And that day turned out to be today. I consider it a milestone in any family’s life when everyone is engaged in the same activity, let alone a high intensity sport like CrossFit. Everyone in my little family ended up … Continue reading →

Since the Spartan Race organizers warned us that Saturday’s Spartan Beast race is not for the faint of heart – I decided to take 2 days off. This will help me relax but may not do much to warm up … Continue reading →

My wife recently joined CrossFit and with that we became a full-fledged CrossFit family. One thing is sure, the casual mention of AMRAP will be more accepted at the dinner table. I do think it is important for families to … Continue reading →

Today we opened the new Box 5 minutes from my home. I don’t have to spend 40 minutes round trip any more to get a WOD on ! You typically see CF gyms opened by trainers with freshly minted CF … Continue reading →

Today a heatwave returned to Philly and with that I ventured back to our corporate gym with cozy air conditioning. This may sound soft but I found the colder the surroundings the more intensity can be packed in a WOD. … Continue reading →