Category Archives: Travel

I Miss Hong Kong WOD

Posted on April 21, 2012 by

My favorite gym in Asia is Ashley and Alix’ Crossfit Asphodel in Hong Kong. You guys rock! Since I won’t be back for a while I decided to do their WOD today… Strength Power Cleans  3-3-3-3-3   [160 lbs] immediately … Continue reading →

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Life of a CrossFit Nomad

Posted on April 6, 2012 by

The best part of CrossFit is the community which typically centers around the local box. This is great but for those of us frequently on the road, the Crossfit community needs to expand and take on a whole new meaning. … Continue reading →

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Best Day on the Slopes

Posted on April 1, 2012 by

As we are heading back East we recounted the lessons we learned this weekend: 1000 air squats are nothing compared to riding on the icy slopes for 6 hours if you are riding in the forest, trees will prevail over … Continue reading →

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Tabata Snowboarding

Posted on March 31, 2012 by

We had the largest winter storm warning for the weekend so the group headed up to Squaw Valley today to avoid 100mph winds in Heavenly. The snow at Squaw was the best I had all season and far better than … Continue reading →

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Lake Tahoe Rides

Posted on March 30, 2012 by

Our first day at Heavenly this weekend started at South Tahoe Crossfit for a great warmup for the mountain. Great box around several real estate offices and pizza shops. The snow was a little wet and the snowboards sticky but … Continue reading →

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