Category Archives: Misc

Pi Day Rest

Posted on March 14, 2013 by

Today was a sunny and very cold daytrip to Manhattan. On a rest day like this I’m thinking about random thoughts like box jumps, push presses and deadlifts… Pi (3.14159265) Day Mobility – 314 rope jump singles – 159 total … Continue reading →

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Living an American Weekend

Posted on March 10, 2013 by

In a typical spring weekend fashion we just concluded a crazy schedule of 7am soccer practice, all-morning lacrosse practice, late night birthday party and a piano recital. If this is what “rest” day feels like, I’m ready for a WOD… … Continue reading →

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On and Off Days during the Open

Posted on March 7, 2013 by

Many boxes during the Games schedule Thursday through Sunday dedicated to the Open WODs. So in those days we are either ON or OFF for the Open. Last year I went for repeats sometimes and posted if the score got … Continue reading →

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All Day Flight to Downtime

Posted on February 23, 2013 by

We’re on a 13-hour trip to Hawaii for a week of downtime. Back to the place where 10+ years ago I worked on my marathon running strides with legendary coach Stu Mittleman. Of course I haven’t run more than 10 … Continue reading →

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Watching our Kids Go CrossFit

Posted on January 31, 2013 by

It is great to see our kids take on a sport we like. Especially without pressure from us. This is what’s happening to my girls. My 9-year old is in the regular CF Kids classes at two local boxes and … Continue reading →