Category Archives: Misc

Some days the WOD takes a life of its own. Today was one of those. I set out for a quick cleanup of my home office… 8 hours later there were 6 trash bags full and 16 boxes packed for … Continue reading →

Christmas decorations are everywhere despite the lack of snow. One such venue around Philly is Longwood Gardens, the local destination for reflection, family time and rest. Even in the dead of winter. This is a great place to forget about … Continue reading →

I was out to dinner parties two nights in a row and I kept hearing about New Year Resolutions mid-December now… Marathons, better eating, more giving, more strength… I think it is essential to plan early and actually working the … Continue reading →

I serve on the local board of NFTE which focuses on teaching entrepreneurship to inner city kids who might not finish high school if not for this effort. A fantastic organization. Why it is relevant to Crossfit is because NFTE … Continue reading →

On my way to London somewhere above the clouds and the storms. This was the only time that I recall, when the weather was better in Chicago than in Philly in October… All my favorite boxes are lined up for … Continue reading →