Author Archives:

Having our kids do some of the adventures

Posted on June 25, 2013 by

Today finally came the time when my young daughter’s explorations took her to parts of the world where I had never been. In this case to Ecuador, the Andes, the Amazon and the Galapagos. They are doing service projects in … Continue reading →

Posted in WOD | Comments Off

Combined CF and SealFit Format

Posted on June 24, 2013 by

I put the new, tougher training format to the test today. Like I outlined yesterday, the program structure follows the SealFit method of 5 workout components. Typically the local CF box already programs 2-3 of these parts and then a … Continue reading →

Posted in WOD | Comments Off

Reliving Athletic Obsessions through Kids

Posted on June 23, 2013 by

Both of my daughters got into a different athletic craze. The older one has been dropping in with me on our travels to some of the toughest CF Boxes and the younger one takes me on mountain biking rides. Neither … Continue reading →

Posted in Misc | Comments Off

Augmenting CrossFit with SealFit

Posted on June 22, 2013 by

Every few months I reflect on programming. Especially in the summer months when travel requires dropping in to several boxes and taking programming off the web. SealFit’s 3 heavy, 3 lighter day setup is the toughest out there. In many … Continue reading →

Posted in WOD | Comments Off

Two Years of CrossFit Done

Posted on June 21, 2013 by

As anniversaries go, this one is quite visceral. As this blog can attest, every single day of the last two years lived up to the commitment of doing CrossFit as prescribed. Rx. Over the next couple of days I will … Continue reading →