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WOD Another 610 Days

Posted on February 19, 2013 by

I probably passed the point of no return already – today my CrossFit journey and this blog is 610 days in the making. Ready for a couple of more rounds of that for sure… Heading to a week in Hawaii … Continue reading →

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Busy Basement

Posted on February 18, 2013 by

Now that all my kids are into the sport full force and they also have more homework than ever – we’re all doing WODs at night after a long day… Rotating between stations becomes a must. Warm-ups are rowing for … Continue reading →

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Open and Closed Communities of CrossFit

Posted on February 17, 2013 by

The exploding numbers of CrossFit boxes provide more than just better commutes for athletes. Each box is developing a unique style, some becoming powerlifting shops, other focus on advanced gymnastics and on building the next wave of Games athletes or … Continue reading →

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Amazon Jungle WOD

Posted on February 16, 2013 by

I read a story of men in the Amazon fighting the odds and some voracious adversaries to gather some elusive medication from the top of the tallest trees called the Kapok. Urban legend or not, definitely worthy of a WOD. … Continue reading →

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Partner Double Double

Posted on February 15, 2013 by

Now that my daughter’s dedication to the sport approaches (exceeds?) mine, we need more partner WODs because the basement gym has only one rower (but three barbells)… It is so much fun watching new CrossFitters fired up about it all. … Continue reading →