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Family WOD in an Open Gym

Posted on March 31, 2013 by

My box has open gym on Sundays so we turned it into a family gig. As some of the members were still completing their 13.4 open workout, our own WOD became a parallel 7-minute AMRAP to show our support. While … Continue reading →

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Descending on a Rest Day

Posted on March 30, 2013 by

After a week our prescription of skiing/CF double WOD was wearing us out so it was time to fly home to sunny Philadelphia. As our quads would attest, we probably covered every side of the major mountains. More importantly I … Continue reading →

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Tabata Ski: 30 minutes hike for 30 seconds run

Posted on March 29, 2013 by

In this age it is almost impossible to find roads less traveled as no secret spots go uncovered by the Facebook generation. This is also true for finding that last remaining virgin powder or hidden chute for an undisturbed run. … Continue reading →

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High Altatude

Posted on March 28, 2013 by

While I do both snowboards and skis, I have to admit the skier-only Alta is one of my favorite mountains. Sitting on the other side of Snowbird – we got to ski both sides of Baldy mountain – a very … Continue reading →

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WOD: 3 Rounds of Ski Cliff Hikes

Posted on March 27, 2013 by

For the longest time I remember, today was the best spring skiing day. 100 inches of snow on the ground, sparkling sunshine and 55F. A perfect day for the hikes to 3 steep chutes my daughter planned for the day. … Continue reading →