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Increasing Intensity

Posted on May 10, 2013 by

You’d think that after your head coach programmed quadruple WODs the last thing you ask him is to create something really tough for you. So that is what I did. Let me explain. As I am leaving on another extended … Continue reading →

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Quad WOD

Posted on May 9, 2013 by

We went from double WODs to quadruple WODs in a day. Not that our coaches think that way. It is a warmup series, Strength, Metcon and cashout. You’ll be the judge… I found this a good way to spend the … Continue reading →

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Doing Double WODs Right

Posted on May 8, 2013 by

I love double WOD days if they are programmed right. Meaning not just shoulders or just squats but widely varied loads and timeframes. CFDV is very good at these. After integrating strength training and heavy loads into the core MetCons … Continue reading →

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Barely any time left to climb up the wall

Posted on May 7, 2013 by

As the box enters its fourth week of the Lean Life Challenge, most of us added habits to improve our skills, eat super clean, reduce stress and improve mobility. Most importantly, we are supposed to practice each of the habits … Continue reading →

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Lifted Away

Posted on May 6, 2013 by

It is amazing what good programming can do. After being stuck on 165lb clean and jerks for a year, I jumped very close to 200 in the last 2 months. Our Box mixes Oly lifts into to the daily WODs … Continue reading →

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