And that day turned out to be today. I consider it a milestone in any family’s life when everyone is engaged in the same activity, let alone a high intensity sport like CrossFit.
Everyone in my little family ended up doing their WOD at a different time in two separate gyms and at dinner we all got to share / complain / joke about another great workout and minor aches and bruises sustained in the process.
CF Harmony WOD (3 of us)
– Baseline warmup, burpees, wall balls, inchworm pushups, lunges
– Push Presses 6 x 3 with kettlebell swing assistance exercises
then AMRAP 12 minutes
– 7 sumo deadlift high pulls
– 7 box jumps
– 7 pushups
CF MainLine Kids WOD (1 of us)
– Baseline warmups
MetCon: 12-9-6 reps of
– bar facing burpees
– box jumps
Partner sandbag run races
