It is one of those days. I managed to squeeze in a WOD but programming got cut shorter than I had hoped. Even CrossFitters get overwhelmed, right?
Baseline:
3 rounds
– Run 200m,
– 10x back squat (45#),
– 10x dips,
– 10x sit ups.
Strength:
Front squat – 3-2-1-1-1-1-1
Work Capacity:
Complete 5 rounds for time of:
– 20m underwater swim
– 20x push ups
– 20x squats
– 20x situps
Stamina:
4 rounds, not timed:
— 10x Front squat 95lbs
— 10x ring dips
— 25m barbell weighted overhead carry 95lbs
Durability:
SealFit Mobility
